Real clients. Real numbers.
These are men with demanding lives who followed a plan built for them. Every result here is an individual result. Yours will depend on where you start and the work you put in.
1,000+
men coached
15+
years coaching
50+
blood markers tested
Damon, 48. Business owner, physiotherapist, father of two.
He was the physio for an Olympic team. His own health was the one thing he couldn't get to.
The problem.Damon was the physiotherapist for Great Britain's Olympic weightlifting team at the 2012 Olympics. Today he runs physio clinics around Australia. Long hours, big teams, travel and two kids. He knew more about training and the body than most coaches ever will. Getting it done inside a life that full was the hard part.
What we did.We built his plan around his blood work and his actual schedule. His nutrition and training fit the hours, the travel and the kids. Then we coached him through it.
The result.
- Lost 14kg in 118 days
- 90kg to 76kg
- The best shape of his life at 48
- Later won the Queensland men's physique title
More results
Could your story be next?
Apply now. We'll talk about where you are, what your blood work is saying, and whether Icarus is the right fit. If it's not, we'll tell you.